Date: Thu, 15 Jan 2004 12:20:01 EST
To: joanna@pocketgym.com
Subject: synergetics program
1/15/04

Dear Joanna,

I just wanted to let you know how happy I am with the program. I started
on Dec. 12,2003 and am faithfully doing the exercises with the power
breathing. I turned 60 on Aug. 2, 2003. I suffer from neuralgia that effects
my muscles and joints, especially my lower back and hips. My left hip was
so bad that I experienced like a siatic effect that went down my leg to my
left knee, causing me to limp with pain. Medical tests show that I do not
have arthritis, nor rheumatism, nor osteoporosis. I took myself off of
hormone replacement two years ago after suffering bad side effects. These
are now gone but I was very depressed.

About two weeks ago, all pain disappeared! I sleep well at night and have
more energy during the day. Furthermore, I am not so depressed. At Christmastime I usually gain 4 or 5 pounds, but I maintained my weight this year. However, I did drop 4 pounds since Dec.12th and have lost a lot of bloat. My clothes are loose on me. I started the exercises to get rid of the pain but am happy to also bring myself to 115 pounds and maintain it.

Thank -you for making this program available to me.

Sincerely,

Beverly P

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