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Benefits of Synergetics & The PocketGym
1. Stretch your body with Synergetics for more flexibility and physical
resilience.
2. Increase muscle strength and power by using the PocketGym.
3. Lose inches and excess fat by increasing your metabolism.
4. Increase oxygen absorption with Power Breathing.
5. Improve your balance and endurance with upper body resistance
and the weight shift.
6. You'll notice less wrinkles in your face after a month of Fantastic
Faces.
7. Gently increase your heart rate and increase your oxygen intake
with daily 12 minute workouts.
8. Avoid impact on your knees and hips with these no-impact exercises.
9. Reduce joint pain by triggering natural anti-inflammatory hormones
with regular gentle exercise.
10. Increase your endurance even more by increasing the intensity
of your resistance in motion.
11. Adapt Synergetics to your special needs: modify Synergetics
to be done sitting down or in a wheel chair.
12. Do Synergetics Anytime and Anywhere you feel like it. Use the
video at home, or in the break-room at work. Use the CD in your
discman outdoors or in a quiet room away from the television. Once
you've learned the motions, you can do them at your desk, or in
the restroom. And if you've forgotten your PocketGym, you can exercise
using the empty-hands technique.
13. Consult with Your Doctor before beginning any new exercise
program.
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© 2003 Synergetics Health Publications, Inc.
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