What is Synergetics?
The graceful, rhythmic motions of Synergetics combine the stretching and breathing of Yoga, with the balance and control of Tai Chi, and the resistance-in-motion of Isokinetics.
Synergetics will improve your flexibility, strength, balance and endurance without impact on your joints.
This is a rejuvenating, therapeutic exercise program for all ages, especially for people with knee injuries and back pain. The exercises are convenient enough to do while travelling, at work, or even in the kitchen for a quick stress break and energy boost.
What is The PocketGym?
The New PocketGym is an ergonomically designed handlink, made of satin-smooth, soft yet resilient foam that provides resistance while you breathe, stretch and flex.
Synergetics with the PocketGym is practiced in 12-minute sessions that gently flex your entire body. Your upper body pulls and pushes on the Pocket Gym, your lower body shifts its weight comfortably and naturally, strenghtening your legs without undue stress on your knees, ankles and hips.
Benefits of Synergetics:
Synergetics is a wonderful companion to any physical activity as well as being a stand-alone exercise that will help you improve your energy, strength and flexibility.
These are weight-bearing, muscle contracting exercises to help guard against osteoporosis. We recommend at least one but ideally two 12-minute workouts each day for the best results.
Another bonus is the unusual, but delightful Fantastic Face exercises to help smooth cheek lines, lip wrinkles and double chins. Fantastic Faces with the deep breathing give you a natural face lift and they are a wonderful stress-release as well!
"As a physician I enthusiastically recommend these simple, effective, and versatile exercises to my patients. They can be done just about anywhere and most importantly, they are safe for people of all ages. I've personally found Synergetics to be a fantastic energy booster to keep me going during my long hours at the hospital."
Jeremy L. Thornewill, M.D.
Chicago, IL
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"Since I am a longtime practitioner of Synergetics, I am convinced of the wonderful approach to wellbeing and physical fitness, that Synergetics offers. It even removed once and for all my back pain, which accompanied me since my early thirties."
Ubald, Stuttgart Germany
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"As a working mother with two children it's not always easy to find time to exercise. Because the PocketGym workouts are only 12 minutes, it's easy to squeeze them into my crazy days. I strap my daughter on in her carry pack as I exercise-- she loves it! And my 5 year old son does the workouts with me, so we turn it into a health activity that we can share. I really rely on exercising with the Pocket Gym. It is such a great stress reliever, and I've found it to be a wonderful energy boost!"
Caroline Ramey, Oak Park, Illinois
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What about you? Over-Stressed? Back Pain? Overweight? Knee & Hip Injuries? Low on Energy? You can get dramatic relief from these major-agers by making Synergetics and the PocketGym part of your daily routine.
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"I was a runner for many years but finally gave it up because of discomfort in my knees and ankles. Synergetics gives me the same feeling of joie-de-vivre I loved after a run and has many other benefits. I hadn't realized how much I had neglected my upper body. After these few weeks of doing Synergetics I'm standing straighter, I feel more balanced and I am even a little sleeker." Carol, Kingsbury Texas "Great way to have a face lift!! Total body change too!" Carol, Virginia
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Consult with your doctor before beginning this or any other exercise program.
©Synergetics Health Publications,
Inc.
1-800-336-1993 or (502) 226-4127
www.pocketgym.com
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About Taylor:
By the age of 50, Taylor was terribly injured from years of over-exercising, and years of living an over-stressed life. At the end of his rope, unable to exercise anymore because of his injured knees and back, he took a two week solo retreat-- determined to work out a way to get his body back. During this retreat he discovered this unique system of exercise: Synergetics. Over 22 years, with the encouragement of exercise physiologists and doctors, Synergetics has become accepted worldwide. Despite his knee injuries and a complete knee replacement, Taylor, now age 72, lives a vibrant, healthy and energetic life!
About Joanna:
Joanna lost 30 pounds doing Synergetics and has been teaching the exercises ever since -- for over 15 years. She and Taylor married in 1987 and have traveled throughout the U.S. and overseas with Synergetics. Together, they co-write and co-produce the books, videos, CDs and the PocketGym products.
"I am astounded at the incredible body-sculpting that has taken place. The changes in my face are incredible. I can honestly say I've never looked this attractive in my life! I'm a walking advertisement for Synergetics."
Cheryl,
Kansas City
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"I very strongly believe this "Synergetics" should be used throughout the nation for the betterment of this fat society. Me first! You see I was overweight, diabetic, and have had two major back surgeries. The last time at Mayo, the people in therapy had no hope, no program available for me. Since I started Synergetics one month ago I weighed 224 pounds and now weigh 203.75 pounds. I thank your Synergetics program for this because it has put in me something that I can do for myself that works! It's fun! It removes stress--I'm ten years younger! I can bend down, I can put on my own socks and shoes without feeling like an invalid and have more energy and motivation than I've known in years!"
Ross,
Grand Rapids, Michigan
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"The Original Synergetics program is a unique and wonderful approach to exercise. Now Synergetics has been improved with the PocketGym -- a creative and innovative exercise device that really works. This form of exercise meets my 3-c’s necessary for success: The exercise must be Comfortable, Convenient, and because it’s so user friendly, you’ll do it Consistently."
Bryant Stamford,
PhD, Exercise Physiologist and Syndicated Columnist, "The Body Shop"