What People Are Saying:

I have seen a definite change in my body shape. I am feeling my clothes fit better. I have more energy. I definitely notice the difference if I miss even one 12 minute session! Just wanted to say THANKS!!!

Kim P.

"The PocketGym ROCKS! It only took me a minute to know I really like it. It only took a few workouts to know I love it. Now, after using it for a week, I wouldn't want to be without it! I love the way I can put more "muscle" into my Synergetics workouts with the Pocket Gym. It's easy to imagine that I'm working with actual weights, except it's so much more comfortable! "

Ronn Gladwin, Oklahoma City

"In the last two days I started the Synergetics program with the PocketGym and video I already feel the stretch in my muscles, particularly across my back, inner thighs, too. You are both terrific individually and especially beautiful when you did the movements as a couple. It is just like a dance. The cute movements while the credits are running are wonderful. The settings are just gorgeous, too."

Lana Wertz, Louisville, Kentucky

"As a working mother with two children it's not always easy to find time to exercise.

Because the PocketGym workouts are only 12 minutes, it's easy to squeeze them into my crazy days. I strap my daughter on in her carry pack as I exercise-- she loves it! And my 5 year old son does the workouts with me, so we turn it into a health activity that we can share.

I really rely on exercising with the Pocket Gym. It is such a great stress reliever, and I've found it to be a wonderful energy boost!"

Caroline Ramey, Oak Park, Illinois

"Yep, I love it. I am a Synergetics aholic ...all day as I walk and move, I do synergetics. Synergetics standing, synergetics sitting, synergetics between planting and while the lunch is cooking.

You are both great in the PocketGym video, but I have to say that I can't keep my eyes off
Joanna in the video, so smooth and flowing. You are both so much fun to watch and make the learning so easy. I loved every little informative tip, at the beginning and in the middle. The music was great, very suitable, and the setting lovely.

MaryFrank Slaughter, Frankfort Kentucky

"I received your Synergetics program about a week ago and wow! Am I glad I ordered it. I have been doing Bodyflex for three years and love it, but I have to say Synergetics takes exercise to a whole new level. I got so energized just from following along the instructional portion of the video. I'm really impressed and would never return this program to you for anything. I'm really excited to be adding Synergetics to my daily routine."

Nada, Brooklyn NY

"I was having a problem with my legs until I did your Synergetics. Every time I would sit down for more than a half hour I could barely walk when I got up. Thanks to you and your exercises I can now get up and walk normally. Thank you for sharing your talent with the world."

Carol, Easton Pennsylvania

"The day I received your video on Synergetics I knew I was saved. I have been using Synergetics as my main exercise and I can tell you that I will be eternally grateful to you. I am now 74 years young and I have zero pain in my body and I'm more limber than some people half my age. I particularly like the fact that I can strengthen my facial muscles as I exercise every other part of my body. Thank you from the bottom of my heart for giving me my life back."

Georgette, Potomac Maryland

"I've been doing Synergetics for [two months] and I love it. My digestion is much better, I sleep better at night and I have a greater sense of overall well being."

Anne Harvey

"I so appreciate Synergetics. I've benefitted immeasurably from an increase in energy and strength, and, how can one not feel wonderful after all the deep breathing and smiling your way through the Fantastic Faces?"

Judy Enns, British Columbia

"I've been enjoying your synergetics video for months, I must say, it does work very very well, and without the discouraging stiffness and exhaustion that I've found with standard workout videos. It's easy to stick with it. My little girls (ages 5 & 7) like to join me and follow the moves. I also enjoy the music -- very relaxing.

I'm 35, and within weeks, pople began to ask "are you on a [diet]? Did you join a gym? I was walking taller and feeling stronger than I had in years...all without pain!"

Suzy, Stamford, Connecticut

"I am astounded at the incredible body-sculpting that has taken place. The changes in my face are incredible. I can honestly say I've never looked this attractive in my life! I've also noticed waist slimming and upper-arm tightening. I love the workouts! Thanks for my new face, I'm a walking advertisement."

 Cheryl, Kansas City, Missouri

"I love Synergetics.  They're habit forming!  I herniated three disks three years ago....Then I found your book....One look at your smiling faces made me want to give your program a try....Right now, I'm hardly aware that I even have a back injury....I can fit into my jeans again and I do notice a difference in my facial muscles from doing the face exercises....I just wanted to thank you for your book which is written so warmly and has been so helpful to me."

Josephine, Los Angeles, California

"I was a runner for many years but finally gave it up about three years ago because of discomfort in my knees and ankles. Synergetics gives me the same feeling of joie de vivre I loved after a run and has many other benefits. For example, I hadn't realized how much I had neglected my upper body. After these few weeks of doing Synergetics, I am standing straighter, I feel more balanced and I am even a little sleeker."

Carol, Kingsbury, Texas

Doctor's Recommendations:

Note: Be sure to check with your own physician before beginning any new exercise program

"The Original Synergetics program is a unique and wonderful approach to exercise. Now Synergetics has been improved with the PocketGym -- a creative and innovative exercise device that really works. This form of exercise meets my 3-c’s necessary for success: The exercise must be Comfortable, Convenient, and because it’s so user friendly, you’ll do it Consistently."

Bryant Stamford, PhD, Exercise Physiologist
and Syndicated Columnist, "The Body Shop"

"As a physician I enthusiastically recommend these simple, effective, and versatile exercises to my patients. They can be done just about anywhere and most importantly, they are safe for people of all ages. I've personally found Synergetics to be a fantastic energy booster to keep me going during my long hours at the hospital."

Jeremy L. Thornewill, M.D.

"As a surgeon, I found that my hands became a lot stronger after using Synergetics, which was an unexpected benefit. I find myself doing these exercises on the elevators and in my office in between patients....For those people who have been away from exercise for years, Synergetics is a safe way to get started again without fear of complications to one's health."

William M. Moses, M.D.

"This unique approach is overdue.  It is a safe, effective, and rational exercise you can really enjoy. This program will invigorate you in a way you never thought possible.... I recommend this program without reservation. Synergetics is super."

 Craig A. Mueller, D.C.

"An integration of recent advances in Western knowledge and technology blended with ancient Eastern techniques that have been practiced for thousands of years. Anyone practicing Synergetics as directed will get results far beyond their expectations."

Walt Stoll, M.D.

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