Synergetics

Synergetics is an isokenetic stretching/resistance exercise system that puts no impact or stress on any part of your body. Every whole-body motion is done standing comfortably upright in one spot, shifting your weight from one foot to the other. You use only the built-in strength of your hands and upper body to gently pull or push your torso to its natural range of motion as you exercise all of your muscles at the same time.

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