Why The PocketGym?
We added the patented PocketGym to the Synergetics exercise system for improved comfort, increased strengthening and greater flexibility. The angles assure your upper body is properly aligned to equalize the muscles on both sides of your back. The soft handle gives you the ability to push and pull with variable force and speed comfortably on your hands to help improve posture and flexibility.
1. The angles of the PocketGym’s grips assure that your upper body is properly aligned to equalize the muscles on both sides of your back as you practice the spine-aligning motions of Synergetics.
Your spine begins bowing toward its dominant hand’s side in your late teens so if you are right-handed the right half of your body develops more muscle and pulls your spine to your right and continues until you develop chronic back pain from vertebrae pinching nerves and crushing its supporting discs.
Observe how many people’s shoulders are unequal in size, one being carried higher than the other. By practicing the stretching, resistance, rhythmic breathing motions of Synergetics with the PocketGym your upper body will naturally equalize the strength on both sides of your spine and relieve and many times completely get rid of the pain.
2. The PocketGym gives you the ability to push and pull with variable force on your hands that will not only develop beautifully contoured muscle but improves your posture and flexibility at the same time.
In one 12-minute sweatless workout you will have stretched and flexed every muscle in your body four hundred times. In a few months you will not only feel more energy and less stress but you will see the makings of a new body.
3. The PocketGym links your hands so you can perform stretching, resistance motions in different combinations that would be difficult to do with just your hands although Synergetics without a PocketGym also offers benefits. So alternating PocketGym and Synergetics 12-minute workouts you receive all the benefits needed to create a much younger body regardless of your age and present physical condition.