Synergetics Exercise System (Digital Library) $49.95

Currently, the original, hand-held PocketGym design is unavailable. The PocketGym is an optional hand link to use with the Synergetics motions. The videos demonstrate the exercises both with and without the hand-link. We are offering an optional rubber ring as a temporary replacement to accompany the digital library.

The online digital library includes:

• Four 12- minute Original Synergetics videos (plus instructions)
• Three 12- minute PocketGym videos (plus instructions using a hand link of your choice)
• Synergetics eBook - 200 pages of inspiration and instruction
• Synergetics/PocketGym audio series (its like a podcast with three audio workouts)

Our History: Synergetics was launched in 1990 with the book published by Simon and Schuster’s Pocket Books division. Taylor and Joanna soon produced the first Synergetics videos which were followed a decade later by the PocketGym series. (The Pocketgym is an optional hand-held link used with the Synergetics motions.)

What Happened to the PocketGym? We are currently re-tooling the PocketGym. It is no longer available in its original design. Our customers continue to use the exercise videos using the original empty-hands technique, or with a makeshift hand-link. (For example: a rubber ring, dish towel, Pilates ring, Theraband, etc.) Our plan is to launch the new PocketGym and new videos in late 2027.

Once you have placed your order, watch your email inbox for the login information. To guide you through the gentle, but intense, isokinetic movements, with Power Breathing, you can follow the video instructions, read the book and listen to the audio narration.

We hope you enjoy doing these 12-minute workouts in the comfort of your own home to help manage fat, stress and pain and bring balance to your life. These exercises will ease anxiety, stretch your muscles and strengthen your body with the unique, whole-body motions. It is your Whole Life Fitness Plan. Breathe. Stretch. Invigorate.