The Tried and True Synergetics System consists of the following:
- Original Synergetics book
- Original Synergetics Videos (4 12 -minute workouts plus instructions)
- PocketGym Videos (3 12-minute workouts plus instructions)
- PocketGym CD (its like a podcast with three audio workouts)
- The PocketGym – The comfortable hand-link for the gentle, but intense isokinetic movements (will come in the mail).
- Choose your format: online digital format and/or DVD format (If you add DVDs you will also receive the Fantastic Face DVD with facial exercises, power breathing and a self-hand-massage lesson.)
- Option to get an extra PocketGym or two to exercise with a friend or family member.
You can do these 12-minute workouts in the comfort of your own home to help manage fat, stress and pain. Join Taylor and Joanna Hay with these tried and true workouts. Be healthy at home. These exercises will ease anxiety, stretch your muscles and strengthen your body with the unique, whole-body motions. It is your Whole Life Fitness Plan. Join our family. Breathe. Stretch. Invigorate.