The Synergetics System (PocketGym with Streaming Videos)

PocketGym with the online library of videos, audio and book at

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The handheld PocketGym will be delivered to you by the US Postal Service.  We no longer ship DVDs, but with your purchase you’ll have access to the online streaming library at so you can get started  right away with the  exercises!  Your kit includes:
  • The PocketGym (The comfortable hand-link for the gentle, but intense, isokinetic movements) will come in the mail. Please note the new design for the PocketGym to use with the Synergetics/PocketGym system videos!
  • ONLINE Synergetics videos (4 12 -minute workouts plus instructions)
  • ONLINE PocketGym videos (3 12-minute workouts plus instructions)
  • ONLINE Synergetics eBook
  • ONLINE PocketGym audio series (its like a podcast with three audio workouts
Option to get an extra PocketGym or two, to exercise with a friend or family member.
Access the online library at using your email address.
Do these 12-minute workouts in the comfort of your own home to help manage fat, stress and pain. Join Taylor and Joanna Hay with these tried and true workouts. Be healthy at home. These exercises will ease anxiety, stretch your muscles and strengthen your body with the unique, whole-body motions. It is your Whole Life Fitness Plan. Breathe. Stretch. Invigorate.


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