The Synergetics System

PocketGym with the online library of videos, audio and book at

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Get started with the streaming media library and the hand-held PocketGym. Your kit includes:
  • The PocketGym (The comfortable hand-link for the gentle, but intense, isokinetic movements) will come in the mail. Please note our new
    design for the PocketGym to use with the Synergetics/PocketGym system videos!
  • Synergetics videos (4 12 -minute workouts plus instructions)
  • PocketGym videos (3 12-minute workouts plus instructions)
  • Synergetics eBook
  • PocketGym audio series (its like a podcast with three audio workouts
Option to get an extra PocketGym or two, to exercise with a friend or family member.
Do these 12-minute workouts in the comfort of your own home to help manage fat, stress and pain. Join Taylor and Joanna Hay
with these tried and true workouts. Be healthy at home. These exercises will ease anxiety, stretch your muscles and strengthen your
body with the unique, whole-body motions. It is your Whole Life Fitness Plan. Breathe. Stretch. Invigorate.


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